FitDiva Personal Training
  • Home
  • Training Packages
  • Nutrition Support
    • Recipes
  • Training Tips
  • Events
  • Photo Gallery
  • Blog
  • Contact

Wholefood Philosophy

If it's not "real" don't use it! Stick to the most natural form of food you can. Anything processed or synthetic is not bio-available - meaning your body can't absorb it.  This leads to toxins building up in your body taxing your liver and making you unhealthy.  If you're feeling lethargic, tired, not recovering well, bloating, have skin problems or really yellow urine, it's most probably the result of processed or synthetic substances floating around in your body not knowing where to go. Most multivitamins on the market today are isolated synthetic versions of the real thing.  Most are NOT bio-available (readily absorbed) so they get flushed straight down the toilet or become toxic in the body.  This can also be said of most meal replacement programs.  These are dangerous and should be avoided at all costs, no matter how desperate you are to loose weight.  People are getting sicker and our health system is so stressed that we really need to look at what we are putting in our bodies. Keep it natural, flavour with natural herbs and spices, avoid bottled sauces and herbs in tubes.  Eat plenty of fruit (watch the sugar though) and vegetables and lots of water.  Multiply your weight by 0.033 to find out how much water you need as a minimum. If you train regularly or it's extremely warm you need more.


Are you getting enough raw, organic fruit and vegetables in your diet?

Picture

Juice Plus+® is whole food based nutrition, including concentrates from 17 different fruits, vegetables and grains. Each ingredient is specially selected to provide a broad range of nutritional benefits. Juice Plus+® is a complement to a healthy diet, is simple, convenient, and an inexpensive way to add more nutrition from fruits and vegetables to your diet, every day. Juice Plus+® is supported by clinical research conducted by researchers at leading hospitals and universities around the world and published in peer-reviewed scientific journals.  From Fitness Models, Bodybuilders, marathon runners, tennis superstars, mums, dads and children.....those who know and understand the true benefits of Juice Plus+® are taking it.
To find out more or place your order, simply click on the logo above. The following links are also useful in answering any questions you may have.

http://www.juiceplusfacts.com/
http://www.juiceplussports.com.au/
http://www.livelifetotheplus.com/
https://www.juiceplus.com.au/
http://www.juiceplusvirtualfranchise.com/


Nutrition Complete on-line Meal Planner

Picture

Finally, A Health Eating Program For People Who Love Food...
Have you had enough of going from one diet to the next with no long-term results? Or perhaps you are fed up with trying each new fitness fad as it comes out only to feel like you have been ripped off by false promises like 'get a flat tummy in 2 weeks'! Would you like a sensible eating program that will help you to achieve and maintain your weight and one that works in together with a fitness professional? Nutrition Complete uses only the latest, scientifically proven research to give you the quickest, safest and healthiest way of reaching and maintaining your ideal weight!

Proudly powered by Weebly